Postpartum Nutrition - Food for recovery

Replenish. Rejuvenate. Thrive.

The postpartum period is a time of healing, but between sleepless nights and endless diaper changes, it's easy to forget about your own nourishment.

This expert-led, 2-hour workshop will give you the practical tools, nutrition strategies, and meal ideas to prevent postpartum depletion, regain your energy, balance your hormones, and feel your best—all without spending hours in the kitchen.

💡 Designed for moms in the first 6 months postpartum

🍼 Breastfeeding-friendly meal plans

⏳ Quick, practical tips for busy moms