Consultations

Working together

1-1 consultations

Our one-on-one consultations are tailored to your unique needs and goals. Together, we will work to create a personalized plan that fits you and your family. I usually recommend a first consultation and 1-2 follow-ups. What can you expect? Virtual wellness initial session, in-office, or virtual first consultation (usually around 60 minutes), personalized nutrition program, follow-up sessions, text and email support

State initiative BeKi

German BW state initiative for child nutrition

BeKi- Bewusste Kinderernährung

BeKi is an incredible initiative for kindergartens and schools in Baden-Württemberg, Germany that prioritizes childhood nutrition.

As a BeKi consultant, my role is to educate parents, children, and teachers about the importance of healthy eating habits for children.

At the core of all our activities is nutrition education, which includes exploring the variety and quality of food, learning about different types of food and drink, creating meals together, participating in food preparation, and most importantly, experiencing the joy and pleasure of eating real and healthy foods. Being a part of this initiative is very close to my heart, and it gives me immense joy to be involved in it.

Nutrigenomic testing

The most personalized nutrition

Nutrigenomic testing

Nutrigenomics looks at the connections between genes, nutrients, and health. Through a nutrigenomics test, DNA is analyzed to detect variations that may affect health, which can be managed with proper nutrition and some lifestyle adjustments. This is the way to go when you want the most tailored recommendations to fit your personal self

workshops

current workshops

Postpartum Weight loss

The focus is on nourishing your body with wholesome, nutrient-dense foods that support postpartum recovery and breastfeeding, along with the support you may need to stay motivated on this wonderful journey.

From Milk to Solids Webinar

all the basics you need to start solids with confidence. I will not only give you the guidelines, but also show you how to tailor them to suit you and your baby’s own needs.

Nutritious Lunchbox

Teaching you how you can effortlessly pack a healthy balanced lunchbox your children will actually enjoy!

Including an eBook filled with recipes, ideas and a ´lunchbox builder´

From Milk To Solids - Bespoke Course

Self paced course, on everything you need to know about introducing solids.

Including a workbook, pdf checklists and other resources to get the best start to solid foods

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.”

– Hippocrates